Movement: Reducing the Effects of Sitting | New England Rendokan
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ACCESS TO OUR CURRENT AND FUTURE SPECIALS
FILL OUT YOUR INFO TO GET ACCESS!

Each week your child will learn about specific life skills to help them have a successful school year AND earn their white belt in Martial Arts!

By opting into the web form above you are providing consent for New England Rendokan to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
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My sister & I are taking karate class at New England Rendokan. This place is pretty cool. We love it!!!

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Highly recommended! Family friendly and passionate teacher! It's a practice we can all do together as a family. My kids and I have grown stronger inside and out, and more confident with self-defense practices.

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Our daughter has been attending for about a year and this school has taught her so much more than karate, I highly recommend New England Rendokan

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This place changed my life,this dojo gave me the strength to stand up for my self and my kids.I love this karate school I love the dojo.We are a big karate family.

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My boys have been attending for 3 years and we love it. Gives them confidence, discipline and self control. Not to mention helps keep them physically fit. Darryl is a great instructor and is awesome with the kids. Makes learning Karate fun, but keeps them in line when needed.

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Movement: Reducing the Effects of Sitting

There’s no denying that advancements in technology have made our lives easier. We can work from home, shop online, and watch newly released movies, among many other things, all without leaving the couch. And while this saves us travel time and hassle, it can lead to unexpected health consequences. The reason is that we are sitting for prolonged periods, which can deteriorate our bodies. Even worse is our children are also sitting a great deal, so they are now faced with the same issues that adults have been. Therefore, children need to keep their bodies moving throughout the day.

 

The human body is like a machine. If we sit too long or too much, our bodies become rusty and aren’t easy to move. The significant damage that can result, over time, can lead to heart disease, obesity, posture issues, neck and back pain, and poor circulation, to name a few. Children today are not only sitting in school but for much of their evenings and weekends. This is all thanks to technology. But not only are they more prone to developing diseases earlier, but studies have also shown that sitting can negatively affect their mental health as well. In addition, sitting causes fatigue, affecting concentration, which is a necessary element for optimal learning and retention. Prolonged sitting also makes it difficult for the vestibular system to develop correctly, leading to a disorganized brain and lack of spatial awareness.

 

The good thing is we can counteract these effects with movement, which increases blood flow and creates new brain cells. Since fidgeting and poor attention are often symptoms of lack of movement opportunities, it’s crucial to get children up and going as much as possible throughout the day. In school, teachers can take quick stretch breaks between subjects and encourage children to run and play during recess. Parents can limit tech time at home and create opportunities to get moving, such as family walks, sports, or simply outside playtime. By being proactive, parents can reduce the risk of their children developing long-term physical and mental health issues and ensure that they have a solid foundation for healthy habits.

 

One way to counteract the adverse effects of prolonged sitting is through classes at the SKILLZ Child Development Centers. These classes aim to develop children’s physical skills while also engaging their brains. This approach helps children’s bodies physically develop and nurtures brain development through the release of positive chemicals. Combined, these things counteract disease, improve mental health, and enhance concentration and learning. In addition, the Parent SKILLZ supplemental information provides quick tips on how parents can connect with their children and how this is beneficial for role modeling healthy habits while also strengthening the parent-child bond.

 

As technology continues to advance, our lives will become easier but at what cost to our health. Machines, especially complex ones like the human body, must be moved daily. Therefore, parents must encourage and role model healthy movement throughout each day. These simple things can instill future health habits while also giving parents and children time to connect each day through activities together.